Wrestling

Athletes who do not meet the participation requirements listed above  will not be permitted to participate in tryouts for safety and liability reasons.

• Tryout Schedule: Please review "Important Dates" above for the tryout date.

• Selection: Wrestling is a coed, no-cut sport.

• Attire: Come dressed in PE cloths—shorts, T-shirt, and tennis shoes are required. Wrestling or basketball shoes are recommended for practice but not required.

Regular practice will be held Monday-Friday from 2:45 pm - 4:45 pm in Room 1 (Wrestling Room). 

• Matches are coed, meaning both boys and girls compete in gender-specific weight classes.
• Dual meets typically feature individual matches by weight class, followed by team scoring to determine meet winners.
• Middle school matches consist of three periods totaling approximately 4.5 minutes:
  • Period 1: 1.5 minutes in neutral position
  • Period 2: 1 minute, wrestler’s choice of position
  • Period 3: 1 minute, opposite start
  • If tied, wrestlers enter a one-minute sudden victory period, then two 30-second tiebreaker periods if still tied.
• Weigh-ins are 30 minutes prior to the 3:30 pm start time.